Dieting with a Dunk’s Addiction

I am fortunately no longer dependent on caffeine. To my knowledge, I haven’t had a drop all this week. That may seem like something small, and some people may say “pfft, No Problem”, but millions of people are dependent on things like their morning coffee, of lunch soda to get them through the day. Well, the drawback of this addiction is that it usually entails extra calories, and fat throughout the day. Add to that, most people are in a hurry, and rely on places like Dunkin’ Donuts or Starbucks for their fix. Luckily, Dunk’s has hopped on the healthy bandwagon with some good alternatives.

With their DDSmart menu, Dunkin’ Donuts has taken some of their customers favorites, and given them a healthy twist. This does not mean that every thing on the Smart menu is Weight Watchers safe, but there are some great contenders. Following is a Smart menu to point breakdown:

DD Smart Menu
Drinks:
Small Coffee Coolatta with Skim Milk: 3 Points
Freshly Brewed Unsweetened Iced/Regular Tea: 0 Points
Small Iced/Regular Coffee with Skim Milk: 0 Points
Small Iced/Regular Latte Lite: 2 Points
Food:
Egg White Veggie Flatbread: 6 Points
Egg White Turkey Sausage Flatbread: 6 Points
Egg & Cheese on English Muffin: 7 Points
Ham, Egg & Cheese on English Muffin: 8 Points
English Muffin: 3 Points
Multigrain Bagel (No Cream Cheese): 8 Points
Reduced Fat Blueberry Muffin: 9 Points

Well, there you have it. The drink menu is fairly safe for the Weight Watcher crowd, but saying the food menu is smart doesn’t mean that it’s not high in points. This is something to look out for in health ad campagns from corporate chains. Some of the items offered may very well be healthy, but something that is healthier doesn’t make it good for you. Exhibit A would be the Blueberry Muffin. Yes, there’s less fat in it than the original, but its still sporting 10g. My personal vice is a Coolatta on the weekends, and the skim milk makes it taste better in my mind. Its always good to check your addictions and see what they’re actually costing you.

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