Healthy Cooking: Zucchini and Summer Squash Pasta Medley

Ok, so vegitables aren’t for everyone. Exhibit A is my roommate. He has nothing against them in particular, but won’t go seeking them  out any time soon either. Me, I’m a different story. I LOVE fresh produce in my cooking, but due to expense, time, yadda yadda yadda, I usually limit it to some salad, green peppers, and onion.

Well due to an uncertain dinner schedule this past weekend, I came into my Monday night meal cooking with a little extra weekly produce: green and yellow zucchini, and of course an onion.

Now I know the whole zucchini and summer squash like group of veg isn’t for everyone. To some it’s taste, others texture, and still some simply un-adventurous people. Well dieters, and specifically Weight Watcher’s in particular should take note of these because they’re free (that’s 0 points folks) and can be cooked in any number of ways.

Well, at first I was thinking about grilling these things. It looks great, and tastes better, but laziness, and a lack of balsamic dressing scratched that plan. Instead I decided to create a pasta medley with my ingredients. Here’s how it went:

  • 1 green zucchini sliced (like cucumber), and then quartered to get reasonable chunks
  • 1 yellow zucchini chopped up the same way
  • 1 onion (your pick) sliced into half rings
  • 1 perfect portions chicken breast cut into large chunks
  • 1/2 cup whole wheat pasta
  • calorie free butter spray (my cooking crutch)
  • Worcestershire sauce
  • Seasoning (Italian blend, garlic, pepper, salt, and dill…and more dill)

So clearly my ingredient list wasn’t that awe inspiring, but still it was what I had. So after all the chopping, and prep work, I got my vegis cooking in one pan, chicken in another, and pasta boiling on a back burner. All of these things are pretty easy to cook, and fairly forgiving with their finishing times.

Once the chicken was cooked, I just dumped it in with the zucchini and onions to start those flavors working together. Then the pasta was done so I drained it, and chucked it in with everything else. A couple minutes, and some work with a spatula, and wallah: something edible looking.

Really, not that hard to do, and delicious would be an apt description. Oh did I mention that it made a TON!? It could probably feed two people, but it’s so low in points (2 for chicken, 4 for pasta, and just say 2 for the vegis due to volume), and I needed to get a bit closer to my total for the day, so I ate the lot. I walked away happy, and that’s all there is to it.

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