Blast from the Past: SpaghettiO’s

Oh the foods of our youth. Growing up, one of those was Spaghetti-O’s, a staple of the daycare I went to as a young-un. Well, recently, Campbell’s latest marketing campaign has been about not telling kids that the pasta rings in tomato goop is actually good for them. I wouldn’t be me if I didn’t check this out right?

Well, cue a trip to my grocery store with my trusty Weight Watcher’s slide rule, and me hunching down in the aisle as mom’s shovel the cans into carriages for a look-see.

Looking into it, each can has 2 servings, but I combined the nutrition as I polish off a can myself. For sheer points, I looked at a can of the “Plus Calcium” because why not? More calcium? Sure! Nutritionally we’re talking 340 calories, 2g of fat, and 6 g of fiber per can giving us a point value of 6. Not too bad at all for a 66 cent price point.

What’s more amazing is what else these can’s have to offer. With my workout, I’m always looking to add more protein to my diet. These cans are packing a whopping 12 g per pop, not to mention 60% of my daily calcium, and 50% of vitamin D as well as other basic vitamins and minerals. This stuff is good…for you.

Well, I’ll be the first to admit it folks, as an adult, Spaghetti-O’s have become my staple go-to quick meal when I don’t have much time to cook dinner. I serve them up with a chopped up 98% Fat Free turkey dog, and some green beans and I am good to go. Freakishly nutritious, and childishly delicious. Hey, whatever works right?

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  1. Sweet, I no longer will feel guilty when I am just too lazy to cook anything else.

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