Posts Tagged ‘ 3 Points ’

Weight Watchers Goes Out: Taco Bell Fresco Decoded

Oh chain restaurants, how America loves thee. Still, I’m not here to trash them. I won’t lie, I enjoy going out to them, and even rocked some Taco Bell last evening for dinner.

Taco Bell is still a novelty too me, so I’m almost always good to go there. Growing up, the nearest “Big” town had the classic three: McDonald’s, Burger King, and Wendy’s. I was always a big Wendy’s guy, but now I favor BK, and the Wendy’s is getting replaced by a DQ…I digress. What I’m really here to talk about is how to stay on the Weight Watchers wagon at a place like Taco Bell. Luckily, Taco Bell has joined the health craze with their Fresco Diet Menu.

Weight Watcher’s Points for Fresco Menu

  • Fresco Bean Burrito: 7 Points
  • Fresco Burrito Supreme – Chicken: 7 Points
  • Fresco Burrito Supreme – Steak: 6 Points
  • Fresco Crunchy Taco: 3 Points
  • Fresco Grilled Steak Soft Taco: 3 Points
  • Fresco Ranchero Chicken Soft Taco: 3 Points
  • Fresco Soft Taco: 4 Points

So there you have it: nothing on the Fresco Menu is particularly crippling, and you can actually fair better than at some of the Bell’s competitors. Still, the key here is that when you start combining items, you can lose that fiber bonus as most of these items are loaded fiber already. The Bean Burrito alone boasts 11g of the stuff. Mmmmm fiber. Still, walk away with a burrito, and a chicken soft taco, and you’re doing pretty well for a trip to the fast food place. I know where to go when I want to be bad and good at the same time now.


A New Way to Cook Sweet Potato

Shredded Sweet PotatosSo I love sweet potatoes. I like them as Fries. I like them as chips. I like them baked. I like them mashed. That’s okay because these spuds are uber healthy. One average sized sweet potato is only 3 points for Weight Watchers.

Now there are several ways to cook these, and I usually bake them as “chips” in the oven (400 degrees for 35 min). Still, that gets  a little old after a while, and I need to get created. Well, you see the above picture correctly. This past Friday, I tried something new, running my sweet potato through a cheese grater. With that I had a typical breakfast ingredient with a twist.

For cooking these, I went simple. I heated up a fry pan to a good high temperature, and simply cooked the potatoes with salt, pepper, and garlic powder….and lots of calorie free cook spray. These things love to stick, and since I don’t use butter, the cook spray is a savior in copious amounts. It’ll probably catch up with me someday, but so will everything (the world gives you cancer).

Anywho, to mix up your sweet potato eating, and continue to keep it healthy, try these shredded sweet potatoes out. And, if you have some extra points, add some sugar free maple syrup as it’s the perfect companion to sweet potato.

Dieting with a Dunk’s Addiction

I am fortunately no longer dependent on caffeine. To my knowledge, I haven’t had a drop all this week. That may seem like something small, and some people may say “pfft, No Problem”, but millions of people are dependent on things like their morning coffee, of lunch soda to get them through the day. Well, the drawback of this addiction is that it usually entails extra calories, and fat throughout the day. Add to that, most people are in a hurry, and rely on places like Dunkin’ Donuts or Starbucks for their fix. Luckily, Dunk’s has hopped on the healthy bandwagon with some good alternatives.

With their DDSmart menu, Dunkin’ Donuts has taken some of their customers favorites, and given them a healthy twist. This does not mean that every thing on the Smart menu is Weight Watchers safe, but there are some great contenders. Following is a Smart menu to point breakdown:

DD Smart Menu
Small Coffee Coolatta with Skim Milk: 3 Points
Freshly Brewed Unsweetened Iced/Regular Tea: 0 Points
Small Iced/Regular Coffee with Skim Milk: 0 Points
Small Iced/Regular Latte Lite: 2 Points
Egg White Veggie Flatbread: 6 Points
Egg White Turkey Sausage Flatbread: 6 Points
Egg & Cheese on English Muffin: 7 Points
Ham, Egg & Cheese on English Muffin: 8 Points
English Muffin: 3 Points
Multigrain Bagel (No Cream Cheese): 8 Points
Reduced Fat Blueberry Muffin: 9 Points

Well, there you have it. The drink menu is fairly safe for the Weight Watcher crowd, but saying the food menu is smart doesn’t mean that it’s not high in points. This is something to look out for in health ad campagns from corporate chains. Some of the items offered may very well be healthy, but something that is healthier doesn’t make it good for you. Exhibit A would be the Blueberry Muffin. Yes, there’s less fat in it than the original, but its still sporting 10g. My personal vice is a Coolatta on the weekends, and the skim milk makes it taste better in my mind. Its always good to check your addictions and see what they’re actually costing you.