Posts Tagged ‘ charts ’

Lean Pockets Chart Pr0n

So, for some reason I’ve been on a kick of researching different product groups, and building charts out of them so I can find point values easily. It’s only fair that I pass on my “research” to you, the dieting and curious masses. Without further ado, here’s a break-down of the points and nutrition for Lean Pockets.

Oh, and sadly I could not do the same with the other Hot Pocket products as I can’t find their nutrition information published on the company’s website. Oh Well.



Per Serving Per Pkg
Flavor Calories Fat Fiber Points Points
Breakfast – Applewood Bacon, Egg & Cheese 290 8 2 6 12
Breakfast – Ham, Egg & Cheese 270 7 1 6 12
Breakfast – Sausage, Egg & Cheese 280 8 2 6 12
Breakfast Quesadilla – Southwest Style Turkey Sausage, Egg & Cheese 250 8 1 5 11
Cheeseburger 290 9 2 6 12
Chicken Parmesan 290 7 3 6 12
Culinary Creations – Chicken Bacon Dijon 270 8 3 5 11
Culinary Creations – Chipotle Chicken 260 7 4 5 11
Culinary Creations – Garlic Chicken White Pizza 270 8 3 5 11
Culinary Creations – Grilled Chicken, Mushroom & Spinach 240 6 3 5 10
Culinary Creations – Spinach Artichoke Chicken 240 6 3 5 10
Made with Whole Grain – Chicken, Broccoli & Cheddar 250 7 4 5 10
Made with Whole Grain – Ham & Cheddar 270 8 3 5 11
Made with Whole Grain – Meatballs & Mozzarella 240 7 4 5 10
Made with Whole Grain – Three Cheese & Broccoli 240 6 4 5 10
Made with Whole Grain – Turkey & Ham with Cheese 260 8 3 5 11
Made with Whole Grain – Turkey, Broccoli & Cheese 260 8 4 5 11
Made with Whole Grain Pizzeria – Supreme Pizza 220 6 4 4 9
Meatballs and Mozerella 290 9 3 6 12
Mexican Style – Chicken & Cheese 260 8 2 5 11
Mexican Style – Chicken Fiesta 240 7 3 5 10
Pepperoni Pizza 290 8 2 6 12
Philly Steak & Cheese 270 8 2 6 11
Pizzeria – Four Cheese Pizza 270 5 2 5 11
Pizzeria – Sausage & Pepperoni Pizza 280 8 2 6 12
Seasoned Crust Pizzeria – Grilled Chicken Mediterranean 330 7 3 7 7
Soft Baked SUBS – Italian Style Meatballs 250 7 3 5 10
Soft Baked SUBS – Pepperoni with Red Peppers 250 7 2 5 10
Soft Baked SUBS – Philly Steak & Cheese Made with Chicken 240 6 1 5 10
Stuffed Quesadilla – Grilled Chicken & Three Cheese 360 8 2 7 7
Stuffed Quesadilla – Grilled Chicken Fajita 350 8 2 7 7
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Frozen Yogurt Chart Pr0n

So, a while back I did something that was useful to myself as well as the other weight watchers out there with a taste for Ben & Jerry’s ice cream and made a chart with all of the point values for the tasty pints. Chart’s are a great way to see the point values for items, so I’ve returned to do it again. This chart maps out the point values for the healthy ice cream alternative that I’ve mentioned before: Stonyfield Farms Organic Frozen Yogurt. The list has fat free at the top, and low fat frozen yogurts at the bottom in blue. Remember folks, ice cream is never out of season, enjoy!

Per Serving Per Pint
Flavor Calories Fat Fiber Points Points
Gotta Have Vanilla 100 0 0 2 8
After Dark Chocolate 100 0 0 2 8
Vanilla Fudge Swirl 120 0 0 2 10
Gotta Have Java 100 0 0 2 8
Strawberry-licious 100 0 0 2 8
Crème Caramel 130 1.5 0 3 11
Minty Chocolate Chip 140 2.5 1 3 11
Cookies ‘n Cream 130 2 0 3 11